Human Resources
Weight Management
Losing extra pounds is not always easy. Carrying those extra pounds increases your risk of developing certain diseases. Maintaining a healthy weight isn’t easy either! What is a healthy weight? Start by calculating what is called your BMI .
- Once you have established your BMI you may want to begin by assessing your activity level and establishing an exercise plan.
- Secondly you will want to evaluate your current diet. Another useful tool is a menu planner . Great tasting recipes are part of the plan too!
- Are you challenged with portion distortion? Take this quiz and find out!
- Set yourself up for success by setting the right goals.
