Our Mission

To offer activities, services and education that will help state employees identify their health risks and assist them in making or maintaining positive lifestyle changes.

Fitness
Fitness Centers
Massage
Nutrition
Recreational Opportunities
Stop Smoking
Weight Management
Wellness Events
Wellness Tools
Wellness-related Courses
Contact Us

Click on the Lighten Up Iowa logo for more information on the 2008 program. Lighten Up Iowa offers a 100 day challenge to encourage physical activity and healthier food choices. The program starts on January 16 and runs through April 24.

Seven pictures of individuals exercising: rowing, jumping, swimming, step aerobics, stretching, treadmill and lifting weights